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Overnight Oats

 Oats. I love oats. I think single handedly I have contributed to an overall sales increase in porridge oats and profit to manufacturers since recovery. When I was at my worst, I wouldn't and thought I couldn't eat oats, (cheers for that one anorexia) so perhaps I'm still making up for lost time, and lost oats.
So here is my recipe for overnight oats!

*please note: I am not a dietitian. This is a recipe I use and like. MY PERSONAL OPINION IS THAT if you are in recovery and weight restoring I DO NOT advocate 'FAT FREE' anything. My opinion is that fortification of your diet no matter how difficult it is when fighting anorexia and restoring weight is paramount, and believe me I know that scary loss-of-control feeling all too well.


Ingredients:
1. 40g plain oats.
2. 200g of yoghurt (pick your fave flavour or go plain and jazz it up)
3. Some fruit. Any fruit. I love berries, and frozen berries are a good option.
4. Little splash of milk to make the consistency slightly less dense should you require it.

Mehod:
1. Chuck in airtight container, or make it look pretty in a jar so you can whack a pic on Instagram. Put it to bed overnight in the fridge and then it'll be ready for breakfast!

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